if you started the dance , awesome tell me what do you hear when you meditate.
understand there is a lot out there in our own spaces.
in order for you to know who is speaking to you when you meditate you need to know yourself. how well do you know yourself? your voice? your reactions to specific thoughts? your mannerisms? your desires? your coping mechanisms?
the way I suggest to do this is by the following
1. put headphones on listen to what ever music
You like. Or no music
2. Sit where you feel comfortable
3. let your mind wonder
if you lived any place similar to la la land and have your own tales to tell this is the time to do that. most people when they meditate push everything out , all the hurt and pain accrued in ones life. but this is what you need to work through first. music is a great reminder of not only happiness but also pain. I suggest you live in your pain to fully understand your role in it. then you can let it go. for instance if hate a song or movie because it reminds you of something painful then watch it or listen to it alone repeatedly until your role in the pain or victimization in the pain is truly felt again. Cry if anger and rage occur please stop and consult medical advice. my fault , is a poem I wrote about my feelings on my parents divorce and my mother not being in my life full time growing up and how I dealt with it as an adult. Which also dubs for you :(
now when you open yourself up in this way please note you are vulnerable to other life forces. once you know yourself in and out then you can say that wasn't me or I forgot I used to be that way. the goal should be truth about yourself and potentially others.
my meditation plan is this
Honestly, meditation has turned into torture for me ! People I fear have gotten angry with my words of encouragement, respect and dignity. I’m not sure who I offended. I have tried to apologize, but it doesn’t seem to matter. It has made me fear leaving my house, to go sit in nature basically to do anything I want or enjoy doing. Perhaps you could help me and meditate on this for me and ask them to stop trying to hurt me . ❤️
respect* life,
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